Welcome to Your Doula Support Journey
Explore what we offer
Birth & Postpartum Services
My birth and postpartum doula services are designed to honor the sacred journey of motherhood and the unique bond between you and your partner. From the first steps of preparation to the transformative moments of labor and beyond, I am here to walk alongside you with unwavering support. Together, we will craft a birth plan that reflects your wishes, provide nurturing care and guidance during labor to bring comfort and confidence, and offer gentle support postpartum as you embrace the beauty of parenthood. My mission is to hold space for your strength, love, and joy, ensuring you feel empowered and deeply supported every step of the way.
Childbirth Education
My private and group childbirth education classes are designed to celebrate and support the transformative journey of birth. In a warm and welcoming environment, I provide evidence-based information, practical tools, and heartfelt encouragement to help you and your partner feel empowered and prepared. Whether in the intimacy of a private session or the camaraderie of a group setting, I will guide you through the stages of labor, comfort techniques, and the emotional aspects of childbirth. Together, we’ll create a foundation of knowledge and confidence, honoring the beauty and strength of your journey into parenthood.
Private Prenatal Yoga
My private pre and postnatal yoga classes are a gentle and nurturing way to honor the transformative journey of motherhood. Tailored to your unique needs, these sessions create a sacred space for connection, strength, and mindfulness as you prepare for birth and embrace recovery. Through guided breathwork, supportive poses, and deep relaxation, we help you cultivate balance, reduce stress, and foster a deeper bond with your baby. Whether you're preparing for the arrival of your little one or focusing on postpartum healing, these classes are designed to celebrate your strength and nourish your body, mind, and spirit.
Who I Am
I am a mother of three and a passionate birth doula with over nine years of experience, inspired by my own transformative VBAC journey and the profound support a doula can provide. The name Little Wave Birth and Wellness reflects my deep love of the ocean and surfing, where I find endless parallels to the rhythm of labor—each contraction, like a little wave, bringing you closer to meeting your baby. A public school teacher of seven years, I’ve returned to my true calling in birth and wellness, dedicating myself to nurturing and empowering families. When I’m not supporting clients, you’ll often find me by the water with my husband and children, embracing the beauty and balance that the ocean—and life—offers.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!